Weigh In record (no journal entry) for 14 March 2024
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254.0 lb
Lost so far: 28.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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6094 kcal
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Fat: 126.05g | Prot: 373.22g | Carb: 840.33g.
Breakfast: Banan, Star Nutrition Omega-3, Blåbär (Osötade, Frysta), Body Science Whey 100% Vanilla, Ägg, Garant Havregryn, Arla Mellanmjölk 1,5%, Ekströms Blåbärssoppa. Elevenses: Garant Havregryn, Pågen Jätte Franska, Banan, Bulk Powders Highly Branched Cyclic Dextrin, Ägg, Eldorado Färskost Light, Arla Mjölk 3%, Eldorado Rökt Skinka. Lunch: Banan, Felix Ketchup, Garant Snabbmakaroner, Eldorado Kycklingköttbullar. Afternoon Tea: Pågen Jätte Franska, Banan, Svennes Kaviar, Bulk Powders Highly Branched Cyclic Dextrin, Arla Mjölk 3%, Eldorado Färskost Light, Ägg, Garant Havregryn, Body Science Whey 100% Vanilla. Dinner: Eldorado Bacon, Soya (Shoyu), Findus Ärtor, Majs & Paprika, McEnnedy Thick Sliced White Bread, Kycklingfilé, Kokosflingor, Smör, Body Science Whey 100% Chocolate , Gullök, Eldorado Färskost Light , Monte Castello Spaghetti. Snacks/Other: Body Science Whey 100% Vanilla, Milbona Kvarg, ICA Hallonsylt, Garant Specialflingor. more...
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gaining 4.6 lb a week
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