Weigh In record (no journal entry) for 29 November 2015
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2397 kcal
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Fat: 137.66g | Prot: 189.04g | Carb: 110.59g.
Breakfast: Cheese Gallery Сыр Лайт, Cheese Gallery Сыр Лайт, Optimum Nutrition Протеин 100% Whey Gold Standard, Pure Protein BCAA. Lunch: Веселый Молочник Сметана 15%, Ежики, Семга Жареная, Яичница. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Россия Щедрая Душа Шоколад Российский Горький, Россия Щедрая Душа Шоколад Российский Горький, Подсолнечное Масло, Свекла Вареная, Огурец (без Кожуры), Помидоры, Мясновъ Ленивые Голубцы. more...
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2414 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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