Weigh In record (no journal entry) for 29 November 2015
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144.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1881 kcal
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Fat: 84.88g | Prot: 67.35g | Carb: 210.02g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal, Coffee, Friendly Farms vanilla caramel. Lunch: Sargento Sliced Sharp Cheddar, Egg, Heinz Tomato Ketchup, Imperial Stick Butter, Sungrain 100% Whole Wheat Bread. Dinner: Marketside Everything French Bread, Imperial Stick Butter, Weight Watchers Deep Dish Pizza Casserole, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Carrots, Pepperidge Farm Seasoned Croutons, Lettuce, Fresh Express Baby Spinach. Snacks/Other: Reddi-wip Original Whipped Light Cream, Vanilla Ice Creams, Mrs. Smith's Dutch Apple Pie, M&M's Milk Chocolate (Fun Size). more...
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2147 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 7.0 lb a week
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