Ahhhh! will I ever get into the 150's?? Oh well I ws not exactly good yesterday.....milkshake and chocolate....could have been worse!
|
160.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2009:
|
320 kcal
|
Fat: 5.00g | Prot: 20.00g | Carb: 57.00g.
Breakfast: All-Bran Complete Wheat Flakes, whey protein powder, Lactose Free Vanilla Soy Milk. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BJ16's weight history
|