Weigh In record (no journal entry) for 29 November 2015
|
276.7 lb
Lost so far: 20.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2015:
|
2953 kcal
|
Fat: 93.12g | Prot: 118.05g | Carb: 291.11g.
Breakfast: Torresminas Torresmo Light, Maçã. Lunch: Sadia Linguiça Calabresa Frescal, Mandioca Cozida. Dinner: Vinho Tinto de Mesa, Feijoada, Couve Refogada, Couve Refogada, Angu, Molho Vinagrete, Arroz Branco (Cozido), Feijoada, Vinho Tinto de Mesa. Snacks/Other: Coca-Cola Coca-Cola, Melões Verdes. more...
|
|
4276 kcal
|
Activities & Exercise:
Hiking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|