Weigh In record (no journal entry) for 14 March 2024
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277.6 lb
Lost so far: 17.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2000 kcal
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Fat: 79.16g | Prot: 149.65g | Carb: 166.15g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Bergader Bergbauern Käse Würzig-Nussig, Harzbube Handkäse mit Kümmel, Kaffee, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Edeka Dinkelbrötchen. Lunch: Äpfel, Harry Dinkel Sandwich, Müller Reine Buttermilch, Milram Körniger Frischkäse, Kohlrabi, Möhren. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Spreewaldrabe Sahne Meerrettich , Eberswalder Wiener Würstchen, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Alnatura Sojaschnetzel Grob. more...
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3100 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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