Weigh In record (no journal entry) for 29 November 2015
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173.7 lb
Lost so far: 25.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2463 kcal
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Fat: 102.80g | Prot: 71.86g | Carb: 283.99g.
Breakfast: Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Schokoladencroissant. Lunch: Zucker, Espresso, Florentiner. Dinner: Weißwein, Zucker, Florentiner, Espresso, Pommes Frites, Wiener Schnitzel. more...
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2146 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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