sibelerturk83's Journal, 14 March 2024

173.1 lb Lost so far: 16.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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983 kcal

Fat: 49.34g | Prot: 76.06g | Carb: 59.11g.   Breakfast: Big Joy Mercimek Çorbası , Beşamel Sos. Lunch: Sek Quark Sade. Dinner: Tavuk Şiş. Snacks/Other: Kuru Üzüm, Fındık, Badem, Starbucks Filtre Kahve (Tall). more...

1929 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...