Weigh In record (no journal entry) for 14 March 2024
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1868 kcal
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Fat: 88.33g | Prot: 72.44g | Carb: 154.40g.
Breakfast: Oatly Hafermilch, Zirkulin Flohsamenschalen , Milbona Griechischer Joghurt 10%, Globus Beeren-Mix TK, Kölln Haferflocken, Chia-Samen. Lunch: Milka Cookie Sensations Oreo, Aldi Wurstsalat, Ossobuco, Satori Basmati-Reis Gekocht , Frankenstolz Roggen Mischbrot. Dinner: Beck's Bier (500ml), Taco oder Tostada mit Rindfleisch, Käse, Salat, Tomaten und Salsa. more...
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losing 2.2 lb a week
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