Weigh In record (no journal entry) for 14 March 2024
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180.8 lb
Lost so far: 15.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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785 kcal
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Fat: 47.81g | Prot: 37.25g | Carb: 52.39g.
Breakfast: Südzucker Würfel-Rohr-Rohzucker, Milch 1,5%, Kaffee, Nautica Norwegischer Räucherlachs, Avocado, Milbona Körniger Frischkäse, Ja! Frischkäse mit Kräutern, Brotland das Milde, Gurke (Geschält). Lunch: Aldi Wiener Würstchen. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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