Weigh In record (no journal entry) for 29 November 2015
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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992 kcal
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Fat: 26.74g | Prot: 35.48g | Carb: 156.71g.
Breakfast: Tirolez Requeijão Cremoso Light, Tomates, Pão Francês sem Miolo, Leco Leite Desnatado. Lunch: Schweppes Citrus Light, Cebolas, União Açúcar Fit, Sakura Shoyu Light, Rabanetes, Alface, Tomates. Dinner: Fhom Crouton Tomate Seco, Sakura Missoshiru, Cebolas. Snacks/Other: Subway Cookie Gotas de Chocolate, Good Soy Brownie, Good Soy Queijo, Nestlé Creme de Leite, Royal Gelatina Zero. more...
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2251 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Bathing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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losing 10.8 lb a week
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