Weigh In record (no journal entry) for 14 March 2024
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1461 kcal
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Fat: 71.07g | Prot: 144.61g | Carb: 56.09g.
Breakfast: Gut & Günstig High Protein Schoko Pudding, Kaufland Coeur de Lion Brie, Hüttenkäse, Kaufland Eiweißbrötchen. Lunch: Reis (Gekocht), Milbona Quark 20%, Gemischter Salat mit Dressing, Meine Metzgerei Frisches Halbes Hähnchen Gewürzt . more...
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gaining 9.3 lb a week
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