|
dünkü alkole ve yemeğe rağmen 100 gr başarılı :)
|
264.8 lb
Lost so far: 72.5 lb.
Still to go: 33.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2015:
|
1042 kcal
|
Fat: 43.49g | Prot: 54.56g | Carb: 109.69g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği, Menemen. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ), Köfte, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Susamlı Simit. Snacks/Other: Fanta Fanta, Algida Viennetta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdwardSword's weight history
|