Weigh In record (no journal entry) for 13 March 2024
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1359 kcal
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Fat: 52.97g | Prot: 89.13g | Carb: 123.92g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: AH Hollandse Rauwkost, Melk (Halfvol), AH Kipfilet Gerookt, AH Volkoren Kaiserbroodje, Milner Kaas 20+. Dinner: Aardappelpuree (met Volle Melk en Boter), AH Boeuf Bourguignon. Snacks/Other: AH Hollandse Rauwkost. more...
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losing 9.3 lb a week
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