Weigh In record (no journal entry) for 12 March 2024
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128.7 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1363 kcal
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Fat: 48.67g | Prot: 84.73g | Carb: 155.97g.
Breakfast: Кокосовая Стружка, Банан, Семена Льна, Протеин, Замороженная Вишня. Lunch: Котлеты из Минтая, Bartolini Makaron Ryżowy 100%. Dinner: Жареная или Запеченная Куриная Голень, Баклажаны Тушеные. more...
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gaining 3.6 lb a week
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