Weigh In record (no journal entry) for 13 March 2024
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1935 kcal
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Fat: 82.00g | Prot: 64.00g | Carb: 226.00g.
Breakfast: Heinz Ketchup No Sugar Added, Great Value Hot Dog Buns, Hebrew National Hot Dog. Lunch: Musselman's Apple Butter, Thomas' Plain Bagel, Equate Nutritional Shake - Chocolate. more...
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steady weight
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lazytownbro's weight history
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