Weigh In record (no journal entry) for 29 November 2015
|
190.5 lb
Lost so far: 65.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
1586 kcal
|
Fat: 58.27g | Prot: 56.22g | Carb: 227.12g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Jumbo Hagelslag Puur, Bona Boter, Volkoren Brood, Avocado's. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Blue Band Koken, Bakken en Roerbakken, AH Gepaneerde Schnitzel, AH Spruiten. Snacks/Other: Banaan, Mandarijn. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikdenkkris's weight history
|