Weigh In record (no journal entry) for 29 November 2015
|
145.5 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
305 kcal
|
Fat: 12.60g | Prot: 6.83g | Carb: 44.00g.
Breakfast: Рот Фронт Батончики, Сыр Российский, Банан. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25051986's weight history
|