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Exercising is hard. Especially now that I'm back to working two jobs. I've started to try and schedule it again and I've decided to think of it like working. I worked 8am - 1pm this morning and I had until 3pm before I left for my second job. I shoved down a lean tv dinner and at 2:15 went for a one mile walk. I'm trying to think of it as 'getting paid' in negative calories. Yeah I might only have time to lose 100kcals today but that's 100kcals that would have otherwise added to my arms or belly. I hope this works!
Diet Calendar Entries for 23 August 2011:
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1680 kcal
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Fat: 53.01g | Prot: 58.66g | Carb: 240.51g.
Breakfast: Tea (Brewed), Whole Wheat Bread, Margarine, Whole Milk. Lunch: whole milk, slim rite, Lean Gourmet Glazed Chicken. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Pepperoni Pizza. Snacks/Other: Sun Chips Flavored and Original Multigrain Snacks Mix, Italian Sub, V8 100% Vegetable Juice. more...
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2009 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 5 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 59 minutes. more...
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