Weigh In record (no journal entry) for 24 August 2011
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1012 kcal
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Fat: 20.66g | Prot: 44.81g | Carb: 145.90g.
Breakfast: Strained Greek yogurt with fruits. Lunch: plum, Lettuce Salad with Assorted Vegetables, Rye Bread (Reduced Calorie) , Flaxseed Seeds. Dinner: Vinaigrette Dressing, salad, beer. more...
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losing 0.9 lb a week
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