Weigh In record (no journal entry) for 13 March 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1302 kcal
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Fat: 24.55g | Prot: 70.64g | Carb: 202.94g.
Dinner: Fruit Chaat, White Rice (Long-Grain), Tesco BBQ Chicken Chunks, Birds Eye Crispy King Prawns, Sainsbury's Brioche Rolls. more...
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losing 1.5 lb a week
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altamash123's weight history
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