Lotus1970's Journal, 13 March 2024

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 61.25g | Prot: 65.54g | Carb: 120.10g.   Breakfast: Califia Farms Unsweetened Oat Milk, Feta Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Olive Oil, Carrots, Granny Smith Apples, Ground Turkey (Cooked). Snacks/Other: Carrots, Apples. more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 14 minutes. more...