Weigh In record (no journal entry) for 13 March 2024
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229.7 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1107 kcal
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Fat: 63.18g | Prot: 42.88g | Carb: 91.74g.
Breakfast: Äpfel. Lunch: Almare Heringsfilets in Sahnesauce , Roggenvollkornbrot. Dinner: Vita D'or Rapsöl, Aldi Tzatziki, Gut Ponholz Hähnchen Gyros, Kartoffeln. Snacks/Other: Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Pommersche Gutsleberwurst Fein, Roggenvollkornbrot. more...
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steady weight
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angela_w's weight history
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