Weigh In record (no journal entry) for 13 March 2024
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153.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1348 kcal
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Fat: 23.64g | Prot: 137.09g | Carb: 150.04g.
Lunch: Lacta Bis (7g), Paleta Bovina Cozida, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Maçãs Fuji. Snacks/Other: Melancia, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.8 lb a week
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