Weigh In record (no journal entry) for 13 March 2024
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1274 kcal
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Fat: 71.05g | Prot: 44.64g | Carb: 124.77g.
Breakfast: Great Value Sausage Patty, Bonne Maman Wild Blueberry Preserves, Coffee, Clementines, Butter (Salted), Toasted 100% Whole Wheat Bread, Scrambled Egg. Lunch: Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Water. Dinner: Wegmans Red Seedless Grapes, Ice Mountain 100% Natural Spring Water (16.9 oz), Keebler Multi-Grain Club Crackers, Progresso Traditional Chicken Barley Soup. more...
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losing 7.0 lb a week
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