Weigh In record (no journal entry) for 13 March 2024
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256.0 lb
Lost so far: 10.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2056 kcal
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Fat: 169.04g | Prot: 103.30g | Carb: 86.31g.
Breakfast: Whole Earth Erythritol, Starbucks Zero Creamer Caramel Macchiato, Thai Kitchen Coconut Cream, Butter (Salted) , Califia Farms Coconut Almond Milk Blend. Lunch: Philadelphia Original Cream Cheese, 365 Sliced Black Olives, Great Value Fancy Fiesta Blend Cheese Shredded, Keto Chili, Dole Green Onion, Del Monte Avocado. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Keto Chili, Philadelphia Original Cream Cheese, Trader Joe's Sliced Black Olives. Snacks/Other: Whole Earth Erythritol, Walden Farms Calorie Free Strawberry Syrup, Left Coast Keto Peanut Butter , Nature's Own Keto Soft White Bread. more...
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3068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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