Weigh In record (no journal entry) for 23 August 2011
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1398 kcal
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Fat: 52.28g | Prot: 40.66g | Carb: 212.17g.
Breakfast: Bananas, Dark Chocolate Dreams Peanut Butter, Apples, Coffee with Skim Milk and Sugar. Lunch: Hashed Brown Potatoes, Coffee, Milk (Nonfat), Butter, Toasted Whole Wheat Bread, Mushrooms, Baby Spinach, Egg Omelet. Snacks/Other: Sweet Cherries, Cucumber (with Peel), Yellow Sweet Peppers. more...
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losing 0.3 lb a week
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