Weigh In record (no journal entry) for 13 March 2024
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207.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2032 kcal
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Fat: 45.47g | Prot: 148.02g | Carb: 259.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Premier Nutrition Protein Pancakes, Premier Nutrition Premier Protein Cafe Latte, Kroger Light Syrup, Nespresso Espresso. Lunch: Tuttorosso Crushed Tomatoes with Basil, Kroger Pizza Blend Shredded Cheese, Perdue Boneless Skinless Chicken Breast (112g), Barilla Protein+ Rotini. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Beef Meatballs, Penne, Safeway Savory Chicken & Orzo Soup, D'Italiano Italian Bread, Nabisco Premium Saltine Crackers Original. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Mixed Berry, Polly-O Reduced Fat Mozzarella String Cheese. more...
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steady weight
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