Weigh In record (no journal entry) for 13 March 2024
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1577 kcal
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Fat: 53.11g | Prot: 67.57g | Carb: 201.99g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Brioche Pasquier Pain au Lait. Lunch: Baguette, Fruit de la Passion, Yoplait Yaourt Nature au Sucre de Canne, Thon à l'Huile (en Conserve), Géant Vert Maïs, Radis, Italiamo Crème de Vinaigre Balsamique, Tomates Cerises, Salade Verte. Dinner: Clément Faugier Crème de Marrons, Courgette, Baguette, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Marque Repère Emmental Râpé, Bjorg Soja Cuisine, Filet Mignon de Porc. Snacks/Other: Lindt Chocolat Noir 70%, Gerblé Biscuit Pavot Citron. more...
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3196 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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steady weight
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