Weigh In record (no journal entry) for 13 March 2024
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204.1 lb
Lost so far: 48.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1072 kcal
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Fat: 29.65g | Prot: 64.10g | Carb: 127.10g.
Breakfast: Heidelbeeren, Hengstenberg Apfel Essig, DM Leinsamen Geschrotet, Kölln Glutenfreie Haferflocken. Lunch: Peak Whey Protein. Dinner: Kaufland Penne-Gemüse-Mix. more...
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losing 3.1 lb a week
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hoogan's weight history
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