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buckmccalla
Journal
28 Nov 15
buckmccalla's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
207.0 lb
Lost so far:
43.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
1994 kcal
Fat: 89.88g | Prot: 53.53g | Carb: 238.52g.
Breakfast:
Little Salad Bar Cranberry Almond Chicken Salad, Croissant.
Lunch:
Kraft Macaroni & Cheese as Packaged.
Dinner:
Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Breyers Butter Pecan Ice Cream, Marie Callender's Dutch Apple Pie.
more...
2879 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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