Weigh In record (no journal entry) for 28 November 2015
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224.9 lb
Lost so far: 9.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1341 kcal
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Fat: 25.74g | Prot: 165.73g | Carb: 102.19g.
Breakfast: Яблоко Глостер, Вареное Яйцо, Простоквашино Молоко 1,5%, Любятово Хлопья Мультизерновые 4 Злака. Lunch: Вареное Яйцо. Dinner: Судак, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 11.6 lb a week
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Khokhter's weight history
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