Weigh In record (no journal entry) for 13 March 2024
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185.0 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1901 kcal
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Fat: 84.21g | Prot: 50.56g | Carb: 230.42g.
Breakfast: Grüner Tee, Activia Heidelbeere, Gustoland Sahne-Leberwurst, Harry Roggenvollkornbrot. Lunch: LU Küchlein Petit Gourmet, Zucker, Cappuccino, Kekse. Dinner: Bofrost Blumenkohlgratin. Snacks/Other: Monin Caramel Sirup, Canderel Stevia, Flat White, Eiskugel. more...
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losing 4.6 lb a week
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