Weigh In record (no journal entry) for 13 March 2024
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313.5 lb
Lost so far: 0 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2449 kcal
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Fat: 136.57g | Prot: 169.25g | Carb: 137.96g.
Breakfast: Ciasto Czekoladowe (bez Lukru), Jajko, Oliwa z Oliwek, El Toro Rojo Fuet Extra. Lunch: Musztarda, Ser Gouda, Gustobello Gorgonzola Piccante. Dinner: Nachos, Masło Orzechowe, Oliwa z Oliwek, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Ziemniaki (Miąższ, z Solą, Gotowane), El Toro Rojo Fuet Extra. Snacks/Other: FruVita Skyr Naturalny. more...
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gaining 0.5 lb a week
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athomicus's weight history
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