Weigh In record (no journal entry) for 28 November 2015
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192.8 lb
Lost so far: 10.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1044 kcal
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Fat: 21.81g | Prot: 38.36g | Carb: 175.57g.
Lunch: Cenouras Cozidas, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soya Óleo de Soja, Açúcar, Seara Filezinho de Peito (Sassami), Arroz Branco (Médio, Cozido), Grão-de-Bico (Semente Madura, Enlatado). Snacks/Other: Laranjas. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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