Weigh In record (no journal entry) for 13 March 2024
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149.9 lb
Lost so far: 59.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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986 kcal
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Fat: 59.14g | Prot: 65.62g | Carb: 44.45g.
Lunch: Eat For Fit Beilagensalat, Tomatenreis, Bifteki, Marziale Oktopussalat mit Oliven und Kapern in Öl. more...
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losing 3.1 lb a week
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