Weigh In record (no journal entry) for 13 March 2024
|
219.1 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
3167 kcal
|
Fat: 136.81g | Prot: 177.46g | Carb: 291.57g.
Breakfast: Clementinen, Gutfried Geflügel Salami, Putenbrust Fleisch, Deli Reform Die Leichte, Hartgekochtes Ei, Lieken Urkorn Kraftklotz, Apfel, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Bio Fettarmer Joghurt Mild. Lunch: K-Classic Käseaufschnitt Light, Bautz'ner Senf Mittelscharf, Vemondo Vegane Salatmayo, Gemischter Salat, Lieken Urkorn Kraftklotz, Gut & Günstig XXL Hamburger Buns mit Sesam , BioBio Burger Patties. Dinner: Alnatura Popcornmais, Exquisa Fitline Frischkäse 0,2%, Rapsöl, Gut & Günstig Dinkelmehl, Wiesenhof Eiklar. Snacks/Other: Rossmann Knusperbrot Kichererbse Linse, Layenberger Protein Riegel - Mango-Orange. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|