jallen913's Journal, 23 August 2011

160.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 13.37g | Prot: 23.22g | Carb: 124.18g.   Breakfast: 1% milk, cheerios. Lunch: granny smith apple, Burrito Especial. more...

2636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...