Weigh In record (no journal entry) for 13 March 2024
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166.7 lb
Lost so far: 35.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2426 kcal
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Fat: 77.50g | Prot: 159.64g | Carb: 172.90g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 7-11 香烤雞胸鮮蔬餐. Dinner: 油炸豆腐, 梁社漢 炸排骨, 池上便當 排骨便當, 滷蛋. Snacks/Other: Pocky 巧克力棒, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 0.8 lb a week
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