Weigh In record (no journal entry) for 13 March 2024
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397.7 lb
Lost so far: 24.5 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2789 kcal
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Fat: 107.00g | Prot: 272.89g | Carb: 180.91g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 清蒸或水煮蝦, 主婦聯盟 冷凍青花椰菜, 白飯, 台糖 大豆沙拉油, 雞蛋. Dinner: 爭鮮 冷凍花椰菜, 白飯, 大成 大成黃金脆皮雞腿排, 蝦米, 全聯 大白菜, 家樂福 虱目魚柳. Snacks/Other: 統一 無加糖高纖豆漿. more...
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losing 0.3 lb a week
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