|
Gimana Pola Makan Pada Saat Puasa ya? Mohon pencerahan nya?
|
247.8 lb
Lost so far: 37.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
2270 kcal
|
Fat: 104.96g | Prot: 75.89g | Carb: 273.40g.
Breakfast: Rumah Makan Sederhana Rendang, Bakwan, Perkedel Tahu, Oseng Tahu, Nasi Putih. Dinner: Soto Betawi, Nasi Putih. Snacks/Other: Rambutan, Es Kelapa Muda, Air Kelapa, Kopi. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|