Weigh In record (no journal entry) for 11 March 2024
|
188.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
1203 kcal
|
Fat: 49.38g | Prot: 102.17g | Carb: 87.37g.
Breakfast: Gatorade Maracujá, Ovo mexido com ricota, Président Queijo Mussarela, Perdigão Mortadela Ouro, Pão Francês. Second Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Tutu de Feijão, Jiló Cozido, Carne moída com abobrinha. Dinner: Salada de Berinjela, Filé Mignon Grelhado, Alcatra Grelhada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselli21's weight history
|