Weigh In record (no journal entry) for 28 November 2015
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1578 kcal
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Fat: 55.18g | Prot: 66.65g | Carb: 193.28g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Geflügel-Salami, K-Classic Laktosefreie Milch, REWE Beste Wahl Knusper Müsli Weniger Süß. Lunch: Semmel, Aldi Salami. Dinner: Kartoffelpüree, Hengstenberg Mildessa Mildes Weinsauerkraut, VielLeicht Schweinsbratwürstl. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Milka Haselnuss, Choceur Alpenmilch. more...
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2945 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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