Weigh In record (no journal entry) for 10 March 2024
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1213 kcal
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Fat: 48.39g | Prot: 35.48g | Carb: 135.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maxwell House Breakfast Blend. Dinner: Dole Creamy Coleslaw, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Logan's Roadhouse Original Electric Lemonade, Sam's Choice Purified Drinking Water (20 oz), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 0.2 lb a week
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