Weigh In record (no journal entry) for 12 March 2024
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183.9 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1107 kcal
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Fat: 42.99g | Prot: 68.97g | Carb: 81.76g.
Breakfast: Red Bull Energético Sugar Free, Pullman Pão de Forma Tradicional, Ovo, Danone Requeijão Cremoso Tradicional. Lunch: Sadia Nuggets Crocante 100% Peito de Frango. Dinner: Vinho Pinot Noir, Feijão Carioca Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Lacta Bis (7g), Bauducco Torradinha Canapé, Quatá Ricota Fresca, Gomes da Costa Atum Ralado Ao Natural, Sol Gelatina. more...
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losing 0.9 lb a week
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