Kata.na's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

191.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

1146 kcal

Fat: 22.91g | Prot: 46.94g | Carb: 191.75g. Breakfast: Zwetschgen, Mandarine, Kaffee mit Milch, Adler Schwarzwälder Schinken, Butterbrot. Lunch: Mineralwasser, Haferbrei (Instant, Trocken, Gefestigt). Dinner: Grüner Tee. more...

2138 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Kata.na's Journal, 05 October 2016

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