Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kay621
Journal
12 Mar 24
Kay621's Journal, 12 March 2024
Kay621's Profile
< Previous Entry
|
Next Entry >
No change since last week. Goal met, in maintenance mode.
145.6 lb
Lost so far:
27.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
1322 kcal
Fat: 81.53g | Prot: 48.06g | Carb: 89.49g.
Breakfast:
Great Value Mixed Nuts.
Lunch:
Butter , Cooked Green Peas (Canned), Sam's Club Stuffed Salmon Filets.
Dinner:
Cucumber (Peeled) , Sabra Roasted Red Pepper Hummus, Kraft Cool Whip Lite, Great Value Sugar Free Lime Gelatin Dessert, Taco Bell Nacho Cheese Sauce, Chicken Empanadas.
Snacks/Other:
Savoritz Cheddar Parmesan Crisps.
more...
2032 kcal
Activities & Exercise:
Pedalling - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Comments
👍
12 Mar 24 by member:
Mistybenner
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kay621's weight history
view complete history