Weigh In record (no journal entry) for 12 March 2024
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248.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2151 kcal
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Fat: 110.79g | Prot: 94.51g | Carb: 212.73g.
Dinner: Dole Protein Smoothie Blueberry + Banana, Great Value Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lasagna with Meat. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Bananas , Water, Coffee (Brewed From Grounds) , Planters Mixed Nuts Unsalted, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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gaining 0.0 lb a week
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