Weigh In record (no journal entry) for 11 March 2024
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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503 kcal
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Fat: 23.19g | Prot: 11.05g | Carb: 61.18g.
Breakfast: K-Classic Paprika-Schinkenwurst, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. more...
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gaining 9.3 lb a week
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