Weigh In record (no journal entry) for 12 March 2024
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1257 kcal
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Fat: 55.25g | Prot: 62.19g | Carb: 134.60g.
Breakfast: Scrambled Egg, Toasted 100% Whole Wheat Bread, Butter (Salted), Clementines, Coffee. Lunch: Water, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sun World Red Seedless Grapes, Keebler Multi-Grain Club Crackers, Progresso Traditional Beef Barley Soup. more...
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steady weight
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